Yoga
Fitness tips – Izabel Goulart
Brazilian bombshell, Victoria’s Secret Angel, and exercise enthusiast Izabel Goulart aims to inspire with her Instagram feed (@iza_goulart), which shows off her latest feats of human strength. But when you hail from a country that counts the teeny-weeny bikini as the unofficial uniform, the motivation to work out likely comes with the scantily clad territory.…
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Fitness Tips Adriana Lima
Model Adriana Lima’s diet plan and workout routine 03 But don’t worry she’s human (after all) and when she’s not preparing herself for a Victoria’s Secret Show, do you know which is her favourite cheat meal? “Cupcakes! I love cupcakes – it’s crazy! My favourite place in the whole world is run by a friend…
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8 Kettlebell workouts to tone muscles and burn fat
No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell routines not only help to improve strength and stabilization, they also improve overall core integration. To perform a successful kettlebell routine, you must begin with stabilization moves and progress until you can perform advanced moves,…
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Upper Body Kettlebell Workout
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6 Steps to Spiritual Problem Solving
Step One: Aware In order for you to solve a “self-help” problem you must be aware of it. It sounds easy enough but think of the symptoms you could experience with an illness. You might think your problem is a high fever when in truth the high fever is a symptom of another and potentially…
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