12 Calming Herbs and Relaxing Teas Calming herbs and relaxing teas for stress and anxiety relief are important natural remedies for holistic healing and well-being. They take the edge off the health damaging distress resulting from feeling nervous, stressed out, and overwhelmed. Herbs for stress help you face emotionally distressing situations with a…
RUN MORE IF YOU EAT MORE Gwyneth is not ashamed of admitting that she loves to eat and even though her already skinny figure cannot bloat, a small tummy is enough to prevent her from looking good in a black dress. So, she fits in a lot of cardio exercises in her workouts to keep…
If You Want to Look Younger This Is What You Should Be Eating Given that we always want to look as youthful and fresh as we can (without pulling out the big cosmetic enhancement guns!) our attention was caught by Australian skincare brand Dr. Roebuck’s holistic approach to anti-aging. The brand is not just about…
Bad Foods You Can Switch in your Diet to Fight Inflammation 1. Vegetable noodles instead of regular pasta We all know by now the inflammatory impact of gluten, but who doesn’t occasionally (or frequently) crave a big bowl of pasta? Curb those carb cravings by purchasing a spiralizer and turning your favorite veggies into noodles.…
20 Best Superfoods for Mind and Body 1. Açai All hail the Acai berry! Amazon natives have been using these berries for their various health benefits for many years, but they really exploded on the health scene when none other than Oprah Winfrey named these yummies as a superfood on her show. And of course, if…
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