January 7, 2017 | BodySpirtitual

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What is Mantra Meditation

What is Mantra Meditation? They believe it is for the monks to meditate. Many think of meditation only as a prayer or worship. Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace. Well, it is all this and much more. Meditation is…

January 7, 2017chakras, meditation, philosophy, spiritual, yogaBy Rina

Yoga Types and Exercises

Thanks to famous celebrities around the world practicing yoga, like Reese Witherspoon, Demi Moore, Robert Downey Jr., Colin Farrell, Jennifer Aniston, Kaley Cuoco, and Madonna, yoga has now become more of a fad and is also considered to be a safe and effective way to stay active and fit. But there’s a lot more…

January 7, 2017excercises, fit, fitness, spiritual, Uncategorized, yogaBy Rina