100 Fitness Tips

Build Better Abs Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week. Protect Your Neck Put your tongue on the roof of your mouth when…

Adriana Lima Diet to Loose Weight Quick

One and a half months before each VS show, she kicks her diet and workout routine into overdrive. “I’m doing a combination of different protein shakes — it’s called Metagenics. And also, I only can eat green vegetables, everything grilled or steamed, or four ounces of any type of protein,” Lima tells us in her…