No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell routines not only help to improve strength and stabilization, they also improve overall core integration. To perform a successful kettlebell routine, you must begin with stabilization moves and progress until you can perform advanced moves,…
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Step One: Aware In order for you to solve a “self-help” problem you must be aware of it. It sounds easy enough but think of the symptoms you could experience with an illness. You might think your problem is a high fever when in truth the high fever is a symptom of another and potentially…
What are Chakras? There are seven main energy centres in the body called chakras. They are: 1. Root 2. Sacral 3. Solar Plexus 4. Heart 5. Throat 6. Third Eye 7. Crown These chakras are like spirals of energy, each one relating to the others. All matter is made of energy, and all energy carries…
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