What Marijuana Does to Your Body and Mind

What Marijuana Does to Your Body and Mind Marijuana can make you feel good. AP Photo/Brennan Linsley One of weed’s active ingredients, tetrahydrocannabinol, or THC, interacts with our brain’s reward system, the part that has been primed to respond to things that make us feel good, like eating and sex. When overexcited by drugs, the…

8 Kettlebell workouts to tone muscles and burn fat

No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell routines not only help to improve strength and stabilization, they also improve overall core integration. To perform a successful kettlebell routine, you must begin with stabilization moves and progress until you can perform advanced moves,…