12 Healing and Relaxing Herbs

  12 Calming Herbs and Relaxing Teas   Calming herbs and relaxing teas for stress and anxiety relief are important natural remedies for holistic healing and well-being. They take the edge off the health damaging distress resulting from feeling nervous, stressed out, and overwhelmed. Herbs for stress help you face emotionally distressing situations with a…

What to Eat if you Want to Look Younger

If You Want to Look Younger This Is What You Should Be Eating Given that we always want to look as youthful and fresh as we can (without pulling out the big cosmetic enhancement guns!) our attention was caught by Australian skincare brand Dr. Roebuck’s holistic approach to anti-aging. The brand is not just about…

Top 20 Superfoods for Mind and Body

  20 Best Superfoods for Mind and Body 1. A├žai All hail the Acai berry! Amazon natives have been using these berries for their various health benefits for many years, but they really exploded on the health scene when none other than Oprah Winfrey named these yummies as a superfood on her show. And of course, if…