Yoga involves Eight Basic Principles “Yama” means restraint and involves following characteristics such as ahmisa(compassion for all), satya( truthfulness), asteya (non-stealing) and brahmacharya (celibacy or regulated sex life). “Niyamas” means observances and involves: hri (remorse), santosha (contentment), dana(giving alms), astikya (having faith in the guru), ishvarapujana (worshipping the Lord), siddhanta shravana (studying scriptures), mati…
YOGA 101 A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. Props like blocks, blankets and straps — even chairs…
RUN MORE IF YOU EAT MORE Gwyneth is not ashamed of admitting that she loves to eat and even though her already skinny figure cannot bloat, a small tummy is enough to prevent her from looking good in a black dress. So, she fits in a lot of cardio exercises in her workouts to keep…
Top 10 Yoga Poses to Energize 1. Downward Facing Dog Downward Facing Dog is actually an inversion since your head is below your heart. Inversions work wonders to increase your body’s circulation and boost energy. Your heart will have to work just a little bit harder in this yoga pose and that will in turn…
Rose Quartz: Known as the ultimate “Stone of Love,” Rose Quartz is believed to open the heart chakra, promoting self-love, deepening connections, and attracting romantic love. Rhodonite: This pink and black crystal is thought to balance emotions, enhance mutual understanding, and promote forgiveness, making it beneficial for fostering love and harmony. Rhodochrosite: Often called the…
Valentine’s Day is a special occasion for showing love and affection towards your partner. Crystals have been used for centuries to enhance and balance emotions, making them the perfect gift for your loved one. Here are some of the best healing crystals to consider for Valentine’s Day: Rose Quartz: This pink crystal is known as…
Healing crystals have been used for thousands of years for their powerful healing properties. Each crystal has a unique energy and frequency that can help balance and harmonize the body, mind, and spirit. In this ultimate guide, we will explore the world of healing crystals and how to use them to improve your life. What…
The chakras are energy centers in the body that regulate our physical, emotional, and spiritual well-being. When our chakras are imbalanced, it can lead to physical and emotional discomfort. Healing crystals can be used to balance and align the chakras, promoting optimal health and well-being. What are the Chakras? The chakras are seven energy centers…
Clear Quartz: A white crystal considered a master healer, amplifying energy, improving memory and concentration, and balancing energy. Often paired with rose quartz for enhanced abilities. Obsidian: A black crystal that provides intense protection, removing negative energy and emotions, promoting strength, clarity, and self-discovery. Rose Quartz: A pink crystal associated with love, restoring trust in…
One of the most popular healing crystals is Amethyst. Amethyst is a purple crystal that is associated with the crown chakra, which is the energy center located at the top of the head. It is believed to have a calming effect on the mind and to be helpful for reducing anxiety and stress. Amethyst is…
Top love and intimacy crystals. Crystals for Sex and Intimacy Red Jasper: This stone invigorates the libido and prolongs sexual excitement. It energizes and cleanses the sacral chakra and its related organs. This stone is especially useful for increasing virility in men. Rose Quartz Stone: Rose quartz opens the heart to love and trust between…
Great healing crystals for holidays. Citrine is a crystal of happiness and presence. Sunny bright, Citrine radiates health, wealth and sloughing away toxic vibes. Best used for: Grounding negative energy, aiding in smoothing family or dynamic group problems, promoting love and happiness, and guarding against those who would break your heart. Also used as an…
Best Crystals for health and healing. Turquoise Turquoise, known as the master Healer. Many Native American cultures believe that turquoise helps to connect the mind to the infinite possibilities of the Universe. As a throat Chakra stone, turquoise helps to foster honest and open communication from the heart. In working to protect and align the…
These are some of the top crystals among healing stones and protection crystals. Turquoise Crystal Healing Properties Turquoise crystal meaning was considered a sacred stone by the Native Americans, who used it as a powerful healing tool for creating a connection between heaven and Earth. On a cellular level, this all-in-one stone is considered a…
Thanks to famous celebrities around the world practicing yoga, like Reese Witherspoon, Demi Moore, Robert Downey Jr., Colin Farrell, Jennifer Aniston, Kaley Cuoco, and Madonna, yoga has now become more of a fad and is also considered to be a safe and effective way to stay active and fit. But there’s a lot more…
Yoga Poses for Beginners Pose #1 – Mountain Pose Mountain Pose with Upward Stretch – Stand straight up with your legs together or slightly parallel to each other, stretching your body. Open up your back and straighten your shoulders. Extend your spine from the top of your head to your tailbone. Lift your arms from…
Marilyn Monroe became world-famous for her curvy figure, but it may be surprising to know that keeping that alluring hourglass involved a lot of work. Just before she hit it big in ‘Gentlemen Prefer Blondes’, Philippe Halsman photographed her for LIFE magazine, taking a few candid shots of her daily workout routine. One picture of…
IT’S the beginning of 2017 which means New Year’s Resolutions are on the cards, with many bound to be promising to get fit. Marylin Monroe Working out Rosemary Andree, a classical dancer and body culture expert demonstrating exercises using a treadmill in 1934 REX FEATURES 41 Around this time it seems working out in…
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