10 Yoga Poses You Should know

  The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete a yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath,…

Yoga Poses for Beginners

  If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.   It’s not easy to narrow everything down since there are over 300 positions in the physical yoga (asana) practice, but…

Yoga Poses to Energize

Top 10 Yoga Poses to Energize 1. Downward Facing Dog Downward Facing Dog is actually an inversion since your head is below your heart. Inversions work wonders to increase your body’s circulation and boost energy. Your heart will have to work just a little bit harder in this yoga pose and that will in turn…

Yoga Poses for Back Pain

Best Yoga Poses for Lower Back Pain 1. Apanasana Begin lying on your back with legs and arms extended long. Exhale – bring both knees into the chest and clasp your hands around them. Keep the back flat on the mat and draw the tailbone and sacrum toward the ground to lengthen the spine. Release…

Yoga for Toning and Detox

Toning Yoga Pose #1  – Bridge Pose   Bridge Pose – Lie flat on your back and bend your knees so that your feet are hip-distance apart and about 10 inches from your pelvis. Keep your arms and bent legs in a straight line, palms facing down. Using your abs and legs, slowly lift your back…

30 Yoga Poses for Beginners

Yoga Poses for Beginners Pose #1 – Mountain Pose Mountain Pose with Upward Stretch – Stand straight up with your legs together or slightly parallel to each other, stretching your body.  Open up your back and straighten your shoulders.  Extend your spine from the top of your head to your tailbone.  Lift your arms from…

Marylin Monroe Diet and Workouts

Marilyn Monroe became world-famous for her curvy figure, but it may be surprising to know that keeping that alluring hourglass involved a lot of work. Just before she hit it big in ‘Gentlemen Prefer Blondes’, Philippe Halsman photographed her for LIFE magazine, taking a few candid shots of her daily workout routine. One picture of…

Workouts Used Last 100 Years Photos

IT’S the beginning of 2017 which means New Year’s Resolutions are on the cards, with many bound to be promising to get fit. Marylin Monroe Working out   Rosemary Andree, a classical dancer and body culture expert demonstrating exercises using a treadmill in 1934 REX FEATURES 41 Around this time it seems working out in…

Celebrity Yogis

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    Rosie Huntington-Whiteley's yoga selfie
    We can definitely do that too. Definitely5 of 14
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    Tulisa Contostavlos' yoga selfie
    Tulisa’s the latest start to start sharing work out snaps6 of 14
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    Tulisa Contostavlos' yoga selfie
    This is really making us think we need to hit the gym7 of 14
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    Gisele Bundchen's yoga selfie
    Gisele says she practices yoga three times a week8 of 14
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    Gisele Bundchen's yoga selfie
    More yoga goodness from the supermodel goddess9 of 14
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    Gisele Bundchen's yoga selfie
    Now she’s just showing off (Photo: Gisele Bundchen/Instagram)10 of 14
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    Billi Mucklow's yoga selfie
    Former TOWIE star Billi Mucklow, who recently opened a Bikram yoga studio, also hasn’t been shy about showing off how many yoga poses she can pull – this is the camel11 of 14
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    Miranda Kerr's yoga selfie
    Miranda Kerr was multitasking in a face mask12 of 14
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    Hilaria Baldwin's yoga selfie
    Hilaria Baldwin showing off a perfect bow13 of 14
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    Geri Halliwell's yoga selfie
    Geri Halliwell’s yoga selfie