12 Calming Herbs and Relaxing Teas Calming herbs and relaxing teas for stress and anxiety relief are important natural remedies for holistic healing and well-being. They take the edge off the health damaging distress resulting from feeling nervous, stressed out, and overwhelmed. Herbs for stress help you face emotionally distressing situations with a…
Deciding Which Type of Crystal To Use Consulting a crystal healing guide is a great way to figure out which crystals to use for which problems and scenarios. We’ve included one below to get you started. However, your intuition will always be your best guide. You can ask the crystal or stone how they want…
RUN MORE IF YOU EAT MORE Gwyneth is not ashamed of admitting that she loves to eat and even though her already skinny figure cannot bloat, a small tummy is enough to prevent her from looking good in a black dress. So, she fits in a lot of cardio exercises in her workouts to keep…
Bad Foods You Can Switch in your Diet to Fight Inflammation 1. Vegetable noodles instead of regular pasta We all know by now the inflammatory impact of gluten, but who doesn’t occasionally (or frequently) crave a big bowl of pasta? Curb those carb cravings by purchasing a spiralizer and turning your favorite veggies into noodles.…
20 Best Superfoods for Mind and Body 1. Açai All hail the Acai berry! Amazon natives have been using these berries for their various health benefits for many years, but they really exploded on the health scene when none other than Oprah Winfrey named these yummies as a superfood on her show. And of course, if…
Marilyn Monroe became world-famous for her curvy figure, but it may be surprising to know that keeping that alluring hourglass involved a lot of work. Just before she hit it big in ‘Gentlemen Prefer Blondes’, Philippe Halsman photographed her for LIFE magazine, taking a few candid shots of her daily workout routine. One picture of…
Build Better Abs Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week. Protect Your Neck Put your tongue on the roof of your mouth when…
One and a half months before each VS show, she kicks her diet and workout routine into overdrive. “I’m doing a combination of different protein shakes — it’s called Metagenics. And also, I only can eat green vegetables, everything grilled or steamed, or four ounces of any type of protein,” Lima tells us in her…
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