Top 20 Superfoods for Mind and Body

  20 Best Superfoods for Mind and Body 1. Açai All hail the Acai berry! Amazon natives have been using these berries for their various health benefits for many years, but they really exploded on the health scene when none other than Oprah Winfrey named these yummies as a superfood on her show. And of course, if…

Marylin Monroe Diet and Workouts

Marilyn Monroe became world-famous for her curvy figure, but it may be surprising to know that keeping that alluring hourglass involved a lot of work. Just before she hit it big in ‘Gentlemen Prefer Blondes’, Philippe Halsman photographed her for LIFE magazine, taking a few candid shots of her daily workout routine. One picture of…

100 Fitness Tips

Build Better Abs Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week. Protect Your Neck Put your tongue on the roof of your mouth when…

Adriana Lima Diet to Loose Weight Quick

One and a half months before each VS show, she kicks her diet and workout routine into overdrive. “I’m doing a combination of different protein shakes — it’s called Metagenics. And also, I only can eat green vegetables, everything grilled or steamed, or four ounces of any type of protein,” Lima tells us in her…