The Healing Power of Crystals

The Healing Power of Crystals What Type of Healing Can You Expect From Crystals? You can use crystals to heal everything from migraines to anxiety and beyond. Healing crystals can also accelerate your meditation practices, align your 7 chakras and even induce trance states under the right conditions. There’s no limit to the types or…

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Relaxation Techniques for People Who Can’t Meditate

It can be more difficult for people with chronic anxiety to meditate, because they have more stress-ridden thoughts than the average person, according to clinical psychologist Mitch Abblett. That said, there are plenty of ways to achieve the same level of relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called…

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