Why are Crystals so Powerful?

From cell phones to satellites, crystals are critical elements of practically every tech-y item in the modern world. At the same time, their extraordinary ability to store, transmit, and transform energy is equally critical in the pursuit of health, wellness, and deep spirituality. Colleen McCann, a certified shamanic energy medicine practitioner, emphasizes the importance of…

Practices and tips for Expressing Gratitude

Practices and tips for Expressing Gratitude Keep a gratitude journal. Since ancient times, philosophers and sages from every spiritual tradition have taught that cultivating gratitude is a key to experiencing deeper levels of happiness, fulfillment, and well-being. One of the earliest advocates of a daily gratitude practice was Dutch philosopher Rabbi Baruch Spinoza. In the…

Yoga Poses to Energize

Top 10 Yoga Poses to Energize 1. Downward Facing Dog Downward Facing Dog is actually an inversion since your head is below your heart. Inversions work wonders to increase your body’s circulation and boost energy. Your heart will have to work just a little bit harder in this yoga pose and that will in turn…

Yoga Poses for Back Pain

Best Yoga Poses for Lower Back Pain 1. Apanasana Begin lying on your back with legs and arms extended long. Exhale – bring both knees into the chest and clasp your hands around them. Keep the back flat on the mat and draw the tailbone and sacrum toward the ground to lengthen the spine. Release…

7 Crystals for Attracting Abundance and Healing

7 Crystals for Attracting Abundance and Healing CITRINE Superpowers A stone of the third chakra, which is the energetic power center of the body, citrine catapults a woman into embracing a leadership role, making things happen in business. It is associated with creativity and wealth. Not only can citrine assist with asking for and getting,…

What to Eat if you Want to Look Younger

If You Want to Look Younger This Is What You Should Be Eating Given that we always want to look as youthful and fresh as we can (without pulling out the big cosmetic enhancement guns!) our attention was caught by Australian skincare brand Dr. Roebuck’s holistic approach to anti-aging. The brand is not just about…

All Crystals and Their Properties

African BeadsAfrican beads have played an important role through Africa’s history. They still play an important part in our global culture, influencing art and fashion to this very day. AgateThe oldest stone in recorded history; agates have been fashioned into jewelry since biblical times. They were used to ward off storms as well as illness.…

Top 20 Superfoods for Mind and Body

  20 Best Superfoods for Mind and Body 1. Açai All hail the Acai berry! Amazon natives have been using these berries for their various health benefits for many years, but they really exploded on the health scene when none other than Oprah Winfrey named these yummies as a superfood on her show. And of course, if…

Zodiac Sign Personality Traits

Aries (March 21 – April 19): It isn’t that an Aries should be the boss — it’s that they have an overwhelming need to lead. Aries are natural leaders and everybody knows it. What they may not know is that if you’re an Aries and you aren’t in charge, then you will do almost anything…

15 Steps from Dreamer to Achiever

Achievers are great dreamers What dreams in life would you have, if you knew you could not possibly fail? What particular dream would make you happiest in fulfilling? Firstly, Have total faith: in yourself and especially in God – a Higher Power, Supreme Being, Who cares deeply about you and really BELIEVE God, Life, Your…