10 Yoga Poses to Balance Your Chakras 1: Warrior Two (Muladhara Chakra) Warrior Two is great for the Root Chakra. Located at the base of the spin, this chakra is connected to the physical aspect of ourselves along with our balance. Because of this, it is the very reason that Warrior Two is a tremendous help to this…
Toning Yoga Pose #1 – Bridge Pose Bridge Pose – Lie flat on your back and bend your knees so that your feet are hip-distance apart and about 10 inches from your pelvis. Keep your arms and bent legs in a straight line, palms facing down. Using your abs and legs, slowly lift your back…
Yoga Poses for Beginners Pose #1 – Mountain Pose Mountain Pose with Upward Stretch – Stand straight up with your legs together or slightly parallel to each other, stretching your body. Open up your back and straighten your shoulders. Extend your spine from the top of your head to your tailbone. Lift your arms from…
You must be logged in to post a comment.