Crystals for Immune System
Crystals for Immune System — Boost your immune system with Amethyst, Malachite, Lapis Lazuli, or Moss Agate. Carry with you as needed.
Related Chakra: Higher Heart
Crystals for Nervousness
Crystals for Nervousness — When you are nervous, hold Watermelon Tourmaline, Sapphire, or Amethyst to calm your nerves. Wear continuously or hold for 15-20 minutes until you feel relaxed. Remember to take a few deep breaths to help calm and center yourself.
Related Chakras: Solar Plexus and Heart
How to Be More Productive and Effective at Work
How to Be More Productive at Work and Life Measuring cognitive work 1) Time pressure: How much of the available time was he focused on an activity? 2) Switches: How often did he switch from one process to the other? 3) Complexity: How complex, or routine, were the tasks that Scott was engaged in?…
What is Mantra Meditation
What is Mantra Meditation? They believe it is for the monks to meditate. Many think of meditation only as a prayer or worship. Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace. Well, it is all this and much more. Meditation is…
Yoga Types and Exercises
Thanks to famous celebrities around the world practicing yoga, like Reese Witherspoon, Demi Moore, Robert Downey Jr., Colin Farrell, Jennifer Aniston, Kaley Cuoco, and Madonna, yoga has now become more of a fad and is also considered to be a safe and effective way to stay active and fit. But there’s a lot more…
Yoga Poses to Balance Your Chakras
10 Yoga Poses to Balance Your Chakras 1: Warrior Two (Muladhara Chakra) Warrior Two is great for the Root Chakra. Located at the base of the spin, this chakra is connected to the physical aspect of ourselves along with our balance. Because of this, it is the very reason that Warrior Two is a tremendous help to this…
Yoga for Toning and Detox
Toning Yoga Pose #1 – Bridge Pose Bridge Pose – Lie flat on your back and bend your knees so that your feet are hip-distance apart and about 10 inches from your pelvis. Keep your arms and bent legs in a straight line, palms facing down. Using your abs and legs, slowly lift your back…
30 Yoga Poses for Beginners
Yoga Poses for Beginners Pose #1 – Mountain Pose Mountain Pose with Upward Stretch – Stand straight up with your legs together or slightly parallel to each other, stretching your body. Open up your back and straighten your shoulders. Extend your spine from the top of your head to your tailbone. Lift your arms from…
Marylin Monroe Diet and Workouts
Marilyn Monroe became world-famous for her curvy figure, but it may be surprising to know that keeping that alluring hourglass involved a lot of work. Just before she hit it big in ‘Gentlemen Prefer Blondes’, Philippe Halsman photographed her for LIFE magazine, taking a few candid shots of her daily workout routine. One picture of…
Workouts Used Last 100 Years Photos
IT’S the beginning of 2017 which means New Year’s Resolutions are on the cards, with many bound to be promising to get fit. Marylin Monroe Working out Rosemary Andree, a classical dancer and body culture expert demonstrating exercises using a treadmill in 1934 REX FEATURES 41 Around this time it seems working out in…
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